All of our drop-in classes are one hour each and there is no pre-requisite or experience required. While we do welcome walk-ins, to guarantee your space in class, we do recommend pre-registration.

ABS & BOOTY

It really is all about the abs and booty isn't it? This intense lower body workout class focuses on carving out your abs and lifting up that booty. No one said this class is going to be easy but all the best things in life take work.

BALANCE BALL BOOTY BLAST

If you want a strong core and fantastic mid-section give our Balance Ball Booty Blast a try. The stabilizing techniques used in this class will take your abs to the next level as you tighten, strengthen & lengthen your muscles.

BASIC BOXING FOR BABES

There's nothing sexier than a girl who knows how to throw a proper punch. You've never boxed before? This class is for you! Lace up the pink gloves and learn how to work the bag like a pro. This class offers a fantastic cardio workout and will put your arms to the test while we teach you the basics of boxing including stance, defense moves and how to really pack a punch!

BELLY DANCE BOOT CAMP

Shimmy up a sweat in this fun new class open to all levels of belly dance. A workout involving body conditioning, stretching and core strength training all while learning how to gyrate those hips and shake your mid-section. Whether you're looking to compliment your belly dancing or any other dance training, or you just want to get fit and learn some new moves this class is for you!

BELLY DANCING

Belly dancing is a phenomenal core body workout to tone that midsection. Take the plunge and make the most of this sensual dance experience by dressing the part of an exotic Belly Dancer! We encourage all participants to come to class dressed in a unitard or crop top that shows off that belly. Try adding a hip scarf to enhance those sexy curves (Any old scarf or shawl from home can look sexy tied around your hips).  

BODY BLAST

Be prepared to work up some serious sweat! Based on the principals of circuit training and using a combination of weights, stability balls and resistance bands, this class alternates between aerobic and anaerobic intervals to maximize calorie burn and muscle fatigue. Love the burn baby!

BOOTY BEAT

This is a great class for anyone looking to get 'Fit to Strip'! This fat burning aerobic class will get your heart pumping and your hips gyrating. We take the hottest moves straight from the hottest videos and coolest dance floors and incorporate them into a fat burning, super fun routine. We take plain old aerobics to a whole new level!

CARDIO BOOTY BOXING

Want to do some kick ass cardio like the real boxers? Lightweights need not apply to this killer workout class. Skipping ropes, heavy-bag punching, push ups, squats and focus mitt training are just a few of the drills we'll be putting you through. You'll be ready to kick some ass in no time!

CARDIO CABARET

Want to try your hand at this age-old form of tease? Come learn how to dress, move and act like a glamorous burlesque performer. We'll focus on classic burlesque moves and how to strip-tease with style and grace. This class is designed to suit all levels, from novice performers to aspiring burlesque starlets.

CARDIO SOCA

Get ready to sweat in this high-energy, innovative class that incorporates Afro-Caribbean dance moves to get your heart rate high. Our fantastic instructors will have you panting after this intense hour as they transport you from the chill of the north to the sunny south.

CHAIR FIT

All Flirty Girls know the chair can be used as a fun sexy prop, did you also know it acts as an incredibly effective modified weight bench? Consider Chair Fit as personal training in a group setting as your instructor leads you through a full body weight training session. We focus on toning not building bulk-turning your body into a fat burning machine!

CHAIR STRIPTEASE

You'll never look at a simple kitchen chair the same way again! This class introduces you to the art of the sexy chair dance while giving you the best abdominal workout you've ever had. We start with the basics and work our way through a routine so that at the end, you'll be able to show off an unbelievably sexy chair striptease routine.

COYOTE UGLY

The ultimate guilty pleasure! You've seen the movie and you know you want to try. You will learn a smokin' hot routine you can perform at your local watering hole. And don't think you're getting outta this class without actually doing a live performance on our own Flirty Girl bar which we've specially designed with Coyote Ugly in mind!

DANCE HALL JUNGLE

Come learn some scandalous moves, turn up the heat and get a crazy cardio workout! Feel the rhythms of the jungle, escape to the tropics and de-stress.

FABULOUSLY FIRM

Say farewell to that annoying jiggle after a few rounds of Fabulously Firm, a muscle conditioning class aimed at targeting those tough-to-tone areas like the back of your arms and your inner thighs. It’s not going to be easy, but nothing worth working for ever is. Put yourself to the test-fitting into your skinny jeans will be your reward.

FLIRTY FIGHT CLUB

You'll be a lean, mean, sexy boxing machine after a full hour of hard-core kicking, punching and booty-shaking. This class is bound to get you energized and in peak condition.

FLIRTY FREESTYLE

Get ready to be the center of attention! Learn to let loose on the dance floor in this high energy cardio class. Each week your instructor will take a music genre - house, hip hop, Latin, R&B - whatever’s hip and hot - and she’ll show you how to rip it up when you are at the club. You'll learn how to put moves together as the music and rhythms change up so all eyes will be on you.

FLIRTY YOGALATES

Want a little more pilates in your yoga? This unique class, a fusion of classic yoga & pilates moves, improves core strength and balances the muscles around the joints, improving the way your body functions, helping you to look and feel fabulous!

G.I. JANE

Take a break from being Flirty and get serious in this no-nonsense group training class that focuses on form, muscle conditioning and endurance. The instructor has a whistle and a serious set of pipes to put you through the paces. Using a combination of weights, calisthenics and a boxing circuit you'll be pushed to your limit. Are you tough enough?

GO GO GIRL

You know you want to be that girl - up on the platform, shaking your booty and getting all the attention - all while burning tons of calories!  Get your go go on in this outrageously fun, high energy cardio class where you can take the hot moves you learn right to the club.

HIP HOP BOOTY CAMP

That's right...this isn't boot camp its booty camp...you'll get the same killer work out as you would in boot camp but this class adds elements of Sexy Hip Hop to energize you through the workout.

HARDCORE HIP HOP

Want to take your dance moves to the next level? Our resident hip hop divas have the most amazing choreography set to today’s hottest hits for you hard core hip hop fans. You won't even know you are getting a crazy cardio workout you'll be concentrating so hard on hitting your mark. Those video girls have nothing on you!

HOTTIE BODY BOXING

Ladies, strap on your pink gloves and get ready to rumble! We'll use focus pads, gloves and our heavy bags in this high intensity class. Wanna know how boxers get to be so tough? Take this class and find out! Now, this is empowering.

HULA-HOOP'LAH

It's just like riding a bike! We are bringing back your favorite childhood pastime - the Hula Hoop - and pairing it with yoga, pilates and other body toning exercise to whittle your waist while giving you your daily dose of cardio.

INTERMEDIATE POLE DANCING

For those who have completed our Pole 101 class we've added a more challenging routine with faster spins, one handed moves and yes, we'll be going upside down!

INTRO TEASER CLASS

Not sure if this is for you? We offer a one time special introductory class to first timers of Flirty Girl Fitness. You'll start this class learning some of the fundamental moves of sexy dance and by the time you're done you'll know a choreographed routine along with a fun pole spin!

PIL-A-TEASE

Our version of a classic pilates with a sexy, flirty edge. You'll still get the same incredible core-strengthening workout to tone and trim  your flirty girl body-we just make it a little more fun, pushing you harder to achieve your personal fitness goals. Combine your Pil-a-tease class with a high energy dance class for an incredibly effective, amazingly fun trip to the gym.

POLE DANCING

It's not just for strippers anymore! You'll never experience a hotter, more empowering and feel-good workout. The more you do it the better you get and when you see yourself perform a sexy pole dance, you'll be hooked! But don't think it's going to be easy. This is a serious workout! While pole dancers may seem to float seamlessly around the pole like a butterfly they're really lifting their own body weight! There isn't a muscle in your whole body that won't be engaged in this class. No experience necessary.

POLE FIT

Nothing sexy about this pole class...except maybe the body it will give you!. This class will focus on muscle building and toning of the upper body, midsection and legs. This intense cardio class incorporates strength building exercises like squats and lifts and lunges and a whole lot more using the pole as your center and stabilizer.

POLE TRICKS

Tone your muscles and work on your upper body strength. No choreography is taught. Just cool pole tricks for one full hour! **PREREQUISITE: Must have completed at least one Pole 101 Session Class**

POWER YOGA

This form of yoga is an accelerated succession of yoga body postures. Get your sexy sweat on in this empowering hour of intense yoga.

SALSALICIOUS

Hey Ladies - ready to add some flavour to your Flirty Girl work-out? Try Salsalicious! It's a hot fusion of high energy salsa dance moves with a cardio work-out designed to make you sweat, all while strengthening and toning your body.

SEXY CIRCUIT TRAINING

Get ready for your total body workout! Sexy Circuit Training will take you through one hour of interval training that works on all your major muscle groups. Each class is complete with cardio, high and low impact training as well as plyometrics. This class will have you feeling great in no time!

SEXY SCULPT

No liposuction or nip 'n tuck required. We'll help you change the shape of your body in this sculpting class, targeting those problem areas using dumbbells, stability balls and your own body's resistance.

SEXY STRIP

This one hour dance cardio class will teach you a mini striptease routine while providing an awesome calorie burn. You'll feel fit and fabulous as you watch yourself perform these hot moves - you'll be having so much fun you won't even realize you are working out!

VIDEO VIXEN 

Ever wish you could be a sexy dancer like J. Lo, Beyonce or Christina Aguilera? Well now you can! We're recreating all of their videos in class so you can learn the exact same routines. Each class will teach you a new sexy dance routine to a popular music video. All exercise should be this fun. Plus you'll wanna showcase these new moves in the clubs!

VERTICAL BALLET BAR

Wanna be as tight & toned as Karen Kane & Evelyn Hart? How about plies & sautès with a sexy sculpting twist? Turn that bar upright, play some funky beats and we'll use traditional ballet exercises mixed with other fun dance moves for one cool conditioning workout.

XXX POWER STRIP

Stop blushing and touch yourself!  Our sassy instructors don't hold back in this hilarious class where you will learn a crazy sexy routine that will get you hot in more ways than one! 

ZUMBA

Zumba combines motivating music with unique moves and combinations letting you dance away your worries. It’s a fusion of Latin and International music-featuring aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is an incredibly fun, easy and effective class-you'll feel rejuvenated after this high energy hour.

Sign up for a four week session and learn a full routine and really build on your skills.  You’ll come to class every week with the same instructor and the same women in your class so you’ll all progress at the same rate.  Want to really hone your skills on the pole or learn a sexy chair striptease from beginning to end?  Four Week Sessions will help you reach your goals - whether they are for fitness or for a special performance.  We recommend registering in advance to secure your spot, we require at least 24 hours notice for cancellations to avoid being charged.

JUST TEASING - THE ART OF STRIPTEASE

Both beginner and intermediate dancers love this four-week class where you'll learn a fun and playful striptease routine. You will get a great workout each week and leave feeling sexy and empowered.

POLE DANCE

Flirty Girl Fitness has the largest pole dancing studios in both Canada and the USA! A maximum of two students per pole ensures that everyone gets plenty of pole time. We start with basic pole dancing moves while focusing on stamina and strength. Each class will have you building on your skills as you learn an incredibly sexy routine. In the intermediate and advanced classes you learn to turn upside down on the pole and do loads of sexy spins. This class is a true full body workout and you will be amazed at how strong you become.  

BOA DIVA

Give a woman a pink boa and watch the feathers fly! Over this four week session you'll learn how to work a boa like the diva you know lives deep inside. You'll be having so much fun you won't even realize you are working out!

MTV CHOREOGRAPHY

Ever wish you could be a sexy dancer like JLo, Britney Spears or Christina Aguilera? Well now you can! Each session class will build on a new sexy dance routine based on a popular video or set to a hot new song. We slowly build on new dance steps each week until you have mastered and fine-tuned the routine... right down to the playful facial expressions! All exercise should be this fun. Plus, you will have exciting new moves to use on the club dance floor or at home in front of your mirror.

COYOTE UGLY

The ultimate guilty pleasure! You've seen the movie and you've always wanted to be that girl! These session classes will take you through the do's and the don'ts of bar dancing while teaching you a smokin' hot routine you can perform at your local watering hole. And don't think you're getting outta this class without actually doing a live performance on our own Flirty Girl bar which we've specially designed with Coyote Ugly in mind!

BELLY DANCING

Belly dancing is a phenomenal core body workout to tone that midsection. Take the plunge and make the most of this sensual dance experience by dressing the part of an exotic Belly Dancer! We encourage all participants to come to class dressed in a unitard or crop top that shows off that belly. Try adding a hip scarf to enhance those sexy curves (Any old scarf or shawl from home can look sexy tied around your hips).

CHAIR STRIPTEASE

You'll never look at a kitchen chair the same way again! This class introduces you to the art of chair dancing while giving you the best abdominal workout you've ever had. No experience necessary. We start with the basics and work our way through a full routine so that at the end of the four-week session you'll be able to show off an unbelievably sexy chair dance routine. Not sure how hot chair dancing can be? ...take a look at the Britney Spears Video, 'Stronger' or the Pussycat Dolls' "Buttons" video and you'll find out!

LAP DANCING

Learn the sensual skills of lap dancing and have a blast doing it! Prepare to not take yourself too seriously and have a blast, we'll be doing this class in pairs! We'll teach you various sensual moves and poses to get you ready to perform a great lap dance that flows naturally with your ability and has huge sex appeal!

Intensive two-hour workshops are offered every Saturday. Dance instruction for 60 minutes and then a 10 minute intermission to catch your breath and fuel up before heading back in to complete the second half. Check our website regularly for upcoming workshops and special celebrity clinics.

CHAIR STRIPTEASE WORKSHOP

This is one of the hottest and most fun striptease classes. After this workshop you'll never look at a simple kitchen chair the same way again! We'll introduce you to the art of chair striptease while giving you the best abdominal workout you've ever had. No experience necessary. We start with the basics and work our way through a full routine so that at the end of the workshop you'll be able to show off an unbelievably sexy chair striptease routine. Not sure how hot chair dancing can be? ...take a look at the Britney Spears video 'Stronger' or the Pussycat Dolls "Buttons" video and you'll find out!

POLE DANCE WORKSHOP

This is an intense two-hour workshop where participants will leave with a solid foundation of pole dancing and sensual movements. Our amazing instructors will take you through a sexy, fun routine - teaching you the fundamentals along with a spin or two. Our studios in Toronto and Chicago are equipped with 11 and 14 dance poles respectively so everyone gets lots of one-on-one time with the pole. This workshop is suitable for all women, no experience necessary.

LAP DANCING WORKSHOP

Learn the sensual skills of lap dancing in a fun supportive environment and be prepared to laugh...we'll be doing this class in pairs! We'll teach you sensual moves and poses to get you ready to perform a great lap dance that flows naturally with your ability and has huge sex appeal! This is one of our most fun and sexy workshops - don't wait to sign up!

CABARET WORKSHOP

Want to try your hand at this age-old form of tease? Come learn how to dress, move and act like a glamorous burlesque performer. We'll focus on classic burlesque moves and how to strip-tease with style and grace. This workshop is designed to suit all levels, from novice performers to aspiring burlesque starlets.

VIDEO VIXEN WORKSHOP

This workshop will have you shaking your booty just like your favourite pop star in no time. Our incredible instructors will take you through a routine choreographed to the hottest songs on the charts today. Whether at the club or home in front of the mirror you will love being able to bust out your sexy new moves. You won't get a more fun two-hour cardio workout anywhere!

STRIPTEASE WORKSHOP

Looking for a great cardio workout with a sexy twist? This workshop will teach you how to remove your clothes with class. Wear layers and learn how to take it off and turn up the heat. You'll leave feeling confident, sexy and strong.

COYOTE UGLY WORKSHOP

The ultimate guilty pleasure! You've seen the movie and you know you want to try. You will learn a smokin' hot routine you can perform at your local watering hole. And don't think you're getting outta this class without actually doing a live performance on our own Flirty Girl bar which we've specially designed with Coyote Ugly in mind!

Too shy to join a class or looking to perfect your routine? We offer private lessons with our expert instructors. Take them by yourself or with a friend for the same price.