GET FIT FAST!  60 minutes of HARD-CORE content CRUNCHED down into 30 minutes of ABS sculpting, bikini shaping class time.  Work twice as hard for half the time for the most ABS-solutely amazing results!

Equipment Used: Bender balls & hand weights. GET FIT FAST!  60 minutes of BICEPT BULKING and TRICEPT TRIMMING content STRONG-ARMED down into 30 minutes of SHOULDER SHAPING & FOREARM FORMING class time.  Work twice as hard for half the time for the most ARM-azing results!

Equipment Used: Hand weights & resistance bands. GET FIT FAST!  60 minutes of CALORIE KILLING and BLUBBER BURNING cardio content REDUCED down into 30 minutes of HEART HEALING and LUNG LOVING class time.  Work twice as hard for half the time for the most CARDIO-licious results!

Equipment Used: No equipment is used for this class. GET FIT FAST!  60 minutes of CALF CARVING and BOOTY BURNING content SQUATED down into 30 minutes of LEG LENGTHENING THIGH THINNING  class time.  Work twice as hard for half the time for the most FAB-YOU-LEGS results!

Equipment Used: Hand weights. It really is all about the ABS….or then again maybe its all about the ASS? Either way we’ve got your best assets covered in our Abs, Legs & Booty class. This intense lower body workout class focuses on carving your abs, chiselling your legs and lifting up that booty. This class utilizes a variety of equipment to both keep the content fresh and to challenge its participants. No one said this is going to be easy – what can we say, Flirty Girls aren’t easy and either is this class!

Equipment Used: Hand weights, medicine balls, 2 pound gel ball, stretch bands & balance balls And no, we aren’t metaphorically speaking, we are talking about exercise balls - medicine balls, bender balls & pilates balls. All these Flirty balls are incorporated into this innovative class giving you a full body strength and conditioning workout. We change it up constantly using the balls to provide resistance and instability to challenge and surprise your muscles.

Equipment Used: Medicine balls, pilates balls, 2 pound gel ball, bender balls & handle balls There's nothing sexier than a girl who knows how to kick some ass…not to be mistaken with a girl who actually kicks ass cause that's not cool at all. Knowledge is confidence and confidence is power. Never boxed before? Well its time you learned to throw a proper punch! Lace up pink gloves and learn how to work the bag like you know how to work a 4" pair of stilettoes. This class offers a fantastic cardio workout and will put your arms to the test while we teach you the basics of boxing including stance, defence moves and how to really pack a punch!

Equipment Used: Boxing gloves, medicine balls, pilaties balls, 2 pound gel balls, bender balls & handle balls Dancers are made of tough stuff - take this fun & effective class to get a taste of what they go through to get those long, lean legs and toned tushes! Using classic ballet moves combined with bootcamp-style drills you'll learn soon enough just how tough you have to be! Shimmy up a sweat in this fun class open to all levels of belly dance. A workout involving body conditioning, stretching and core strength training all while learning how to gyrate those hips and jiggle your girly bits.

Equipment Used: No equipment is used for this class – coined hip scarves are fun but optional. Just as important as a bikini wax, don’t think about bringing out the summer bikini before getting in bikini worthy shape. Doesn’t matter if you’re heading to the beach in the middle of summer or lured into a hot tub in the dead of winter – a great bikini body is essential for every season. Instructors in this class help you reach your goals by putting you through weight and cardio circuits for all-over toning and maximum fat burn. This class requires some serious determination – the results will make it all worthwhile!

Equipment Used: Hand weights Body Blast...this class should be called Body Bodacious cause that’s what you’ll have if you commit to this class just a few days a week! Be prepared to work up some serious sweat! This strength training class uses hand weights to target every inch of your body. If you are intimidated by the weight room, this class is a fantastic introduction to weight lifting. You are encouraged to increase your weights week after week; if you consistently take this class you won't believe how strong...okay sexy... you’ll become. Mmm mmmm mmmm what's sexier than gorgeously defined muscles.

Equipment Used: Hand weights Shake it like a Bollywood babe in this class that fuses the sultry stylings of Indian dance with Hip Hop! This total body cardio work-out targets the mid-section, arms and legs and will have you glistening with sweat by the end of the hour. WARNING – participants in this class have been known to break out into impromptu song and ridiculous Broadway style dance numbers. Move over Bollywood's Shilpa Shetty, here come the Flirty Girls!

Equipment Used: No equipment used. Booty Beat is the ultimate sexy, fun cardio dance party! We take our moves straight from the hottest videos and coolest dance floors and incorporate them into a fat burning, super-fun, easy-to-follow routine to provide the perfect combination of cardio and strength training. You will feel like you are a part of a music video rather than in a cardio crazy, core chiselling, booty toning and arm sculpting workout class. YES, we will make you slap your ass in this class but we promise you’ll love it despite yourself!

Equipment Used: No equipment used. Sure, yoga is great at decompressing but life can deal you some serious knocks and you need to KNOCK BACK! Don’t keep that pent-up aggression inside, or worse yet, unleash it on your unsuspecting, although often times deserving, co-workers – bust it out in our Boxing Bootcamp. You'll be a lean, mean, sexy boxing machine after a full hour of hard-core kicking, punching and scrimmaging.

Equipment Used: Paddles, Gloves, Boxing bags S-E-X-Y, S-U-L-T-R-Y, T-A-N-T-I-L-I-Z-I-N-G-L-Y HHHOOOTTTT. Looking for a BURN? This class will light your LIBIDO on FIRE! It can’t be all about calorie burn all the time. Like many of us Flirty Girls, this class is 90% FLIRTY and 10% DIRTY.

Equipment Used: No Equipment used – besides a sexy imagination and maybe a pair of stilettos Get ready to burn some major calories! This crazy cardio class is the ultimate stress reliever as you take out all your aggression fighting your phantom opponent (AKA Ex-Boyfriend). You’ll learn kicking and punching combinations to challenge your endurance and muscles, while working every single part of your body. Get ready to work hard and have loads of fun! Be prepared to sweat – this class is intense!

Equipment Used: No equipment necessary, sometimes optional hand weights are used. You'll never look at a simple kitchen chair the same way again! This class introduces you to the art of the sexy chair dance while giving you the best abdominal workout you've ever had. We start with the basics and work our way through a routine so that at the end, you’ll be able to show off an unbelievably sexy Chair Striptease routine.

Equipment Used: Chair, preferably padded for sensitive booties. The ultimate guilty pleasure – well, maybe there are a few other really great guilty pleasures but we digress! You've seen the movie and you know you want to try. You will learn a smokin' hot routine you can perform at your local watering hole. And don't think you're getting outta this class without actually doing a live performance on our own Flirty Girl bar which we've specially designed with Coyote Ugly in mind!

Equipment Used: There is no equipment used for this class Some jiggle on a woman is totally sexy….but we all know that jiggle has to be confined to the very few “jiggle sexy” areas. This class is aimed at targeting those tough-to-tone areas like the back of your arms and your inner thighs. Let’s give a big round, of jiggle free applause, for Fabulously Firm!

Equipment Used: Hand weights, bender balls, bands & big workout balls Pilates, or should we say Pil-a-tease? Either way, this class provides the fundamentals for any great workout regimen. Flirty Pilates is an intense arm, core conditioning and total body workout. This class will not only help you build flexibility, but also strength, endurance & coordination.

Equipment used: Foam rollers, balls & resistant bands This is a classic Ashtanga class that focuses on stretch and flexibility. This is more intense than our other Yoga classes and consists of 30 minutes of Flo, followed by deep stretching. This method of yoga involves synchronizing the breath with a series of postures which will produce intense internal heat and make you sweat! The result is improved circulation, strong body, and a clam mind.

Equipment used: No equipment used. Take a break from being Flirty and get serious in this no-nonsense circuit training class that focuses on form, muscle conditioning and endurance. The Instructor has a whistle and a serious set of pipes to put you through the paces. Using a combination of weights, calisthenics and a cardio circuit you'll Be pushed to your limit. Are you tough enough?

Equipment Used: There is a lot of equipment used in this class, including Medicine Ball, Hula Hoop, Balance balls, Gliders, Bands, etc. Meet our honorary Flirty Boy, George, SMOKIN’, Chaker! Now we don't normally allow men in our gym, let alone teach a class, but once you’ve taken one of Georges Bootcamps you'll understand why we made the exception! George Chaker's Bootcamp is designed to burn calories, strengthen, tone, and mentally challenge participants. The principle is based on hard work ethic but very safe and accommodating for all ages and fitness levels. We use a combination of weights, drills (military and martial art), boxing and kickboxing, tough core and abs work. Focused and fun ... just like George!

***This class is taught outside of our regular hours and isn’t included as part of the Flirty Girl Membership or Punch Card.

Equipment Used: Varies each week Want to take your dance moves to the next level? Our resident hip hop divas have the most amazing choreography for you hard core hip hop fans. You won't even know you are getting a crazy cardio workout you'll be concentrating so hard on hitting your mark. Those video girls have nothing on you!

Equipment Used: No equipment used – Actually not true, you need serious ATTITUDE for this class. Ladies, want a benefits of boxing without the bruised knuckles and busted manicures… give our challenging & fun Hottie Body Boxing class a try. This intense hour of fast-paced cardio takes you through a typical boxers training – ever seen an overweight boxer? Didn't think so.

Equipment Used: Gloves, hand wraps, punch paddles and GUMPTION. Ladies...you know who you are. If you're reading this and you're not sure who I'm referring to than you should stick with Beginner Video Vixen.

Equipment Used: No equipment used Not sure if this is for you? We offer a one time special introductory class to first timers of Flirty Girl Fitness. You'll start this beginner pole dance class learning some of the fundamental moves of sexy dance and by the time you're done you'll know a choreographed routine along with a fun pole spin!

Equipment Used: Pole You have TWO CHOICES... you can go to confession and admit your sins, or you can come to KICKASS Cardio and consider your sins abolished.

Looking for maximum calorie burn? Come to Kickass Cardio and earn your dinner, or if you’re a procrastinator than it was last nights martinis, as the instructor puts you through timed cardio circuits using jump ropes, Bosus and good old-fashioned callisthenics. Grab a towel and a bottle of water and be prepared to sweat all the demons out– this class is intense!

Equipment Used: There is a lot of equipment used in this class, including Medicine Ball, Hula Hoop, Balance balls, Gliders, Bands, etc. We can hide under the guise of fitness and say this is a cardio intensive, calorie-burning class…but that would just be a lie. Is there a lot of humour in this class – YES. Will you leave with shameful skills and a dirty secret? YES. Will your lover thank us for this class? YES YES YES Pleasures like this rarely last an hour!

Equipment Used: Chair You will get a killer workout as you work with our instructors & former hip hop dancers, at perfecting the choreography used in some of your all-time favourite dance videos. This class will get your heart rate pumping and your dance moves mastered!

Equipment Used: No equipment is used for this class. Pilates focuses on the core muscles which keep the body balanced – that’s right ladies, this is a great class to compliment your abs workout! Combine your Flirty Pilates class with a high energy dance class for an incredibly effective, amazingly fun trip to the gym.

Equipment Used: Foam rollers, balls & resistant bands You'll never experience a hotter, more empowering and feel-good workout. The more you do it the better you get and when you see yourself perform a sexy pole dance, you'll be hooked! But don't think it's going to be easy. This is a serious workout! While pole dancers may seem to float effortlessly around the pole they're actually lifting their own body weight! There isn't a muscle in your whole body that won't be engaged in this class. No experience necessary.

Equipment Used: Pole Gymnast, Cirque du Soliel performer or Flirty Girl Pole Dancer? It can be your own dirty little secret of you can take advantage of your bragging rights; either way, if you commit to the pole your body will never look better! No choreography is taught. Just cool pole tricks for one full hour! We recommend you have at least one drop in pole dance class under your belt before trying this more intermediate class.

Equipment Used: Poles, mats and no fear of heights. This intense version of Pilates will work your core muscles and keep your body balanced. You will build flexibility, strength, coordination & endurance. We would defiantly recommend taking a few regular Pilates classes before you try this class, as it is not for beginners.

Equipment Used: Mats, resistance bands & exercise balls You work so hard to chisel those abs but no one will see them unless you burn the fat the fat off them – we aren’t here to be nice, were here to help you get the body you want and deserve. Sexy Core Cardio will take you through one hour of interval training focusing strictly on your core. This class alternates between aerobic and anaerobic intervals to maximize calorie burn and muscle fatigue. Love the burn baby!

Equipment Used: Hand weights No liposuction or nip 'n tuck required. We'll help you change the shape of your body in this sculpting class, targeting those problem areas using dumbbells, stability balls and your own body's resistance.

Equipment Used: Bands, bender balls, weights, balance ball & gliders Think Rihanna’s hot? Love the sexy way she dances? We’ll that’s SOCA! Get ready to sweat in this high-energy, innovative class that incorporates Afro- Caribbean dance moves to get your heart rate high. Our fantastic instructors will have you panting after this intense hour as they transport you from the chill of the north to the sunny south!

Equipment Used: No equipment is used in the class Invigorate your body and mind with Stretch Yoga with Candles. This classic Hatha class focuses on breathing and relaxation. Treat yourself to this class after you’ve finished any of our more intense classes, and experience the deep relaxation and breathing techniques in the candle lit room that will put your mind and body at ease after any busy day.

Equipment used: No equipment, just candles We’ve got a different theme going each and every week- from Madonna, to Beyoncé, to Michael Jackson, this quick pace Pilates class will not only create a leaner look by emphasizing both length and good alignment, but you will have a blast working out with your all-time favourite pop stars!

Equipment used: Bender balls Get ready to push yourself to the limits in this total body conditioning class. You will experience exercises that focus on core stabilization and full body muscle burn which pushes your body to the max. Through body weight, sculpting, and plyometric exercises, you will experience what it is like to train like elite athletes.

Equipment Used: Bender Balls, resistant bands & hand weights Flat Butt? Saggy Butt? You need Ultimate Lower Body – think of this class an "Ode to the ASS" . Even those blessed Flirty Girl’s with the perfect shelf booty J-Lo Ass still need to maintain that Ass in our Ultimate Lower Body class. And we realize your ass only looks great if the posts its sitting on looking fabulous as well so we’re gonna tighten your thighs and lengthen your quads. This hour long class of lunges, squats, and mat work will put your gluts & quads to work!

Equipment Used: Bender Balls & resistance bands Grab some hand weights and start carving out shapely shoulders, toned triceps and beautiful biceps in this group training class. You’ll love how you look in that strapless dress, hell, not dress at all, after successive sessions in this class that targets everything from the waist up.

Equipment Used: Hand weights Ever wish you could be a sexy dancer like Beyonce, Madonna or the Pussycat Dolls? Well now you can! We're recreating all of their videos in class so you can learn the exact same routines. Each class will teach you a new sexy dance routine to a popular music video. All exercise should be this fun. Plus you'll wanna showcase these new moves in the clubs!

Equipment Used: No equipment used Do not be mistaken ladies, working with weights WILL NOT MAKE YOU LOOK BULKY…this is a huge misconception of heavy training. Women simply do not have enough testosterone to get that big without a little help from a chemist – so don’t worry, train hard, lift heavy and push yourself and you will get LEAN, TONED AND THIN – that is a Flirty Girl Promise!

Equipment Used: Hand weights Zumba combines motivating music with unique moves and combinations letting you dance away your worries. It's a fusion of Latin and International music featuring aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is an incredibly fun, easy and effective class-you'll feel rejuvenated after this high energy hour.

Equipment Used: no equipment used