It really is all about the abs and booty isn't it? This intense lower body workout class focuses on carving out your abs and lifting up that booty.  This class utilizes a variety of equipment to both keep the content fresh and to challenge its participants; typical fitness tools used are free weights, medicine balls, Pilates rings, stretch bands & balance balls.  No one said this class is going to be easy but all the best things in life take work. Medicine balls, Bender balls & pilates balls are all incorporated into this innovative class giving you a full body strength and conditioning workout. We change it up constantly using the balls to provide resistance and instability to challenge and surprise your muscles. If you want a strong core and fantastic mid-section give our Balance Ball Booty Blast a try. The stabilizing techniques used in this class will take your abs to the next level as you tighten, strengthen & lengthen your muscles. Dancers are made of tough stuff - take this fun & effective class to get a taste of what they go through to get those long, lean legs and toned tushes! Using classic ballet moves combined with bootcamp-style drills you'll learn soon enough just how tough you have to be! There's nothing sexier than a girl who knows how to throw a proper punch. You've never boxed before? This class is for you! Lace up the pink gloves and learn how to work the bag like a pro. This class offers a fantastic cardio workout and will put your arms to the test while we teach you the basics of boxing including stance, defence moves and how to really pack a punch! This fun dance class will introduce you to the fundamentals of Hip Hop as you learn a cool routine to today’s hottest beats. You’ll leave the class with a no-nonsense swagga and slouch - ready to throw-down with the best of them - all while getting an amazing cardio workout. Shimmy up a sweat in this fun class open to all levels of belly dance. A workout involving body conditioning, stretching and core strength training all while learning how to gyrate those hips and shake your mid-section. Whether you're looking to compliment your belly dancing or any other dance training, or you just want to get fit and learn some new moves this class is for you! Belly dancing is a phenomenal core body workout to tone that midsection. Take the plunge and make the most of this sensual dance experience by dressing the part of an exotic Belly Dancer! We encourage all participants to come to class dressed in a unitard or crop top that shows off that belly. Try adding a hip scarf to enhance those sexy curves (Any old scarf or shawl from home can look sexy tied around your hips).   It doesn’t matter if it is the middle of summer or you’re getting ready for a tropical vacation in the dead of winter – you always want to be in bikini-ready shape.  Instructors in this class help you reach your goals by putting you through weight and cardio circuits for all-over toning and maximum fat burn.  This class requires some serious determination – the results will make it all worthwhile! Be prepared to work up some serious sweat!  This strength training class uses hand weights to target every inch of your body.  If you are intimidated by the weight room, this class is a fantastic introduction to weight lifting.  You are encouraged to increase your weights week over week – if you consistently come to this class you won’t believe how strong you will become nor how gorgeously defined your muscles can be!  Booty Beat is the ultimate sexy, fun cardio dance party! We take our moves straight from the hottest videos and coolest dance floors and incorporate them into a fat burning, super-fun, easy-to-follow routine to provide the perfect combination of cardio and strength training. You will feel like you are a part of a music video rather than in a cardio crazy, core chiseling, booty toning, arm sculpting workout class. You'll be a lean, mean, sexy boxing machine after a full hour of hard-core kicking, punching and scrimmaging. Some use yoga to de-stress – now you have another option - have a go at the boxing bags to get out that pent-up aggression! This class, not recommended for those new to boxing, is bound to get you energized and in peak condition. Take off your sweaty gloves and take on a crazy cardio workout that will work every single part of your body. Penny teaches you kicking and punching combinations to challenge your endurance and work your muscles. All we ask is that you don't stop moving in this super-fun, easy-to-follow dance class. There's no slowing down to count your steps as the choreography is kept simple and the energy is kept high to get you into maximum calorie-burning mode. You don't need to be big and tough to protect yourself - you just need to check out the cardio kickbox defense workout to give you some smart, simple, powerful techniques that can get you fit and fabulous and may help you out of a dangerous situation! This class combines both self-defense methods with cardio kickboxing; strikes, punches, kicks & take-down moves while also training to be assertive, build confidence, get strong and stay fit! Move those hips and get your heart racing in this Latin-flavoured cardio class! The music never stops, neither do your hips as the instructor uses basic Latin dance moves to take you through a seamless hour of cardio fun! Get ready to sweat in this high-energy, innovative class that incorporates Afro-Caribbean dance moves to get your heart rate high. Our fantastic instructors will have you panting after this intense hour as they transport you from the chill of the north to the sunny south. All Flirty Girls know the chair can be used as a fun sexy prop, did you also know it acts as an incredibly effective weight bench? Consider Chair Fit as personal training in a group setting as your instructor leads you through a full body weight training session. We focus on toning not building bulk - turning your body into a fat burning machine! You'll never look at a simple kitchen chair the same way again! This class introduces you to the art of the sexy chair dance while giving you the best abdominal workout you've ever had. We start with the basics and work our way through a routine so that at the end, you'll be able to show off an unbelievably sexy chair striptease routine. The ultimate guilty pleasure! You've seen the movie and you know you want to try. You will learn a smokin' hot routine you can perform at your local watering hole. And don't think you're getting outta this class without actually doing a live performance on our own Flirty Girl bar which we've specially designed with Coyote Ugly in mind! Say farewell to that annoying jiggle after a few rounds of Fabulously Firm, a muscle conditioning class aimed at targeting those tough-to-tone areas like the back of your arms and your inner thighs. It’s not going to be easy, but nothing worth working for ever is. Put yourself to the test - fitting into your skinny jeans will be your reward. .  This class utilizes a variety of equipment to both keep the content fresh and to challenge its participants; typical fitness tools used are free weights, medicine balls, pilates rings, stretch bands & balance balls. This unique class is an integration of gyrokenesis, Pilates, yoga, and ballet.  These exercises involve a series of circular, spiraling motions designed to tone your body from the inside.  Gyrokenesis has been referred to as “3 dimensional pilates”, and is often practiced by dancers and high performance athletes to alleviate injuries.  Benefits include increased range of motion and improved flexibility while stretching, strengthening and lengthening your muscles You don't need to be big and tough to protect yourself - you just need the Flirty Femme Fatale workout to give you some smart, simple, powerful techniques that can get you fit and fabulous and may help you out of a dangerous situation! The Flirty Femme Fatale class combines both self-defense methods with cardio kickboxing; strikes, punches, kicks & take-down moves while also training to be assertive, build confidence, get strong and stay fit! Pity the fool who tries to mess with a Flirty Femme Fatale! You'll be a lean, mean, sexy boxing machine after a full hour of hard-core kicking, punching and sparring. Some use yoga to de-stress – now you have another option -  have a go at the boxing bags to get out that pent-up aggression!  This class is bound to get you energized and in peak condition. Invigorate your body and mind with Yogalates - this class is open to all levels and will work your body through classic sun salutations and creative standing and seated poses borrowing from pilates to strengthen and tone your core, improve flexibility and balance. Treat your body to this class at least once a week for full restorative effect. Want a little more Pilates in your yoga? This unique class, a fusion of classic yoga & Pilates moves, improves core strength and balances the muscles around the joints, improving the way your body functions, helping you to look and feel fabulous! Take a break from being Flirty and get serious in this no-nonsense circuit training class that focuses on form, muscle conditioning and endurance. The instructor has a whistle and a serious set of pipes to put you through the paces. Using a combination of weights, calisthenics and a cardio circuit you'll be pushed to your limit. Are you tough enough? That's right...this isn't boot camp its booty camp...you'll get a killer workout as you attempt to master the sick choreography brought on by our incredible instructors, former hip hop dancers! Your heart rate goes up along with your performance level as you run your routine to perfection! Want to take your dance moves to the next level? Our resident hip hop divas have the most amazing choreography set to today’s hottest hits for you hard core hip hop fans. You won't even know you are getting a crazy cardio workout you'll be concentrating so hard on hitting your mark. Those video girls have nothing on you! Get rid of your rolls in this intense class that focuses on making your midsection mini!  You’ll be amazed at the number of exercises we have up our sleeves to tighten and tone your back and abs.  Couple this class with some crazy cardio and you’ll start to see your six-pack emerge! Close your eyes and let the music move you!  No cover charge or dress code required for this high energy hour, just the hottest beats and the coolest moves to let you “dance it out” at the end of a long day.  You’ll be so caught up in the music you won’t even realize the massive amount of calories you are burning – while burning up the dance floor! Ladies, want a benefits of boxing without the bruised knuckles… give our challenging & fun Hottie Body Boxing class a try. This intense hour of faced paced cardio takes you through a typical boxers training. Wanna know how boxers get to be so tough? Take this class and find out! Now, this is empowering. Not sure if this is for you? We offer a one time special introductory class to first timers of Flirty Girl Fitness. You'll start this beginner pole dance class learning some of the fundamental moves of sexy dance and by the time you're done you'll know a choreographed routine along with a fun pole spin! Looking for maximum calorie burn in your hour workout?  Come to Kickass Cardio and earn your dinner as the instructor puts you through timed cardio circuits using jump ropes, Bosus and good old-fashioned callisthenics.  Grab a towel and a bottle of water and be prepared to sweat – this class is intense! Want to let loose and get up close and personal with your girlfriends?  Giggle your way through this hilarious class where you learn a sassy routine that you will actually perform on our leather lap dance chairs at the end of the class.  It’s an hour of good, clean fun with a bit of a sexy edge – we dare you to give it a try. Pilates focuses on the core muscles which keep the body balanced – that’s right ladies, this is a great class to compliment your ab workout! Combine your Flirty Pilates class with a high energy dance class for an incredibly effective, amazingly fun trip to the gym. You'll never experience a hotter, more empowering and feel-good workout. The more you do it the better you get and when you see yourself perform a sexy pole dance, you'll be hooked! But don't think it's going to be easy. This is a serious workout! While pole dancers may seem to float effortlessly around the pole like a butterfly they're really lifting their own body weight! There isn't a muscle in your whole body that won't be engaged in this class. No experience necessary. There’s nothing sexy about this pole class...except maybe the body it will give you! This class will focus on muscle building and toning of the upper body, midsection and legs. This intense cardio class incorporates strength building exercises like squats and lifts and lunges and a whole lot more using the pole as your center and stabilizer. Tone your muscles and work on your upper body strength. No choreography is taught. Just cool pole tricks for one full hour! We recommend you have at least one drop in pole dance class under your belt before trying this more intermediate class. Fitness & flexibility are the fountain of youth and we want to ensure your workout regime is well rounded. Our incredible team of Yoga instructors have adapted their signature classes to use our infamous poles in Pole Yoga - allowing you to take your stretch to the next level. Grab on, bend and breathe - you'll be relaxed and refreshed after this amazing experience. The workout focuses on movements to strengthen the core, cinch the waist and to lengthen and strengthen the arms and legs without adding bulk. The class moves quickly through various combinations to raise your heart rate and get the full benefits of your Pilates practice. This form of yoga is an accelerated succession of yoga body postures based on the Ashtanga series. Get your sexy sweat on in this empowering hour of intense yoga. Get outside ladies! Join Kat as she paces and pushes you through a scenic city run. Never run before? Here’s your chance to learn stretching and pacing techniques to help you push to the end burning max calories and getting kick-ass calves! Don’t forget your SPF! This yoga class focuses on flexibility & breathing.  Poses target opening up the hips and giving length to the muscles.  This class is the perfect way to refocus your energy after a long day or calm, and stretch your muscles after an intense workout. We spend so much time doing crunches but we'll never see the results without burning fat! This class combines wicked cardio intervals with intense core training to melt belly fat while tightening and toning the midsection. Hey Ladies - ready to add some flavour to your Flirty Girl work-out? Try Salsalicious! It's a hot fusion of high energy salsa dance moves with a cardio work-out designed to make you sweat, all while strengthening and toning your body. Get ready for your total body workout! Sexy Circuit Training will take you through one hour of interval training that works on all your major muscle groups. Using a combination of weights, stability balls and resistance bands, this class alternates between aerobic and anaerobic intervals to maximize calorie burn and muscle fatigue. Love the burn baby! No liposuction or nip 'n tuck required. We'll help you change the shape of your body in this sculpting class, targeting those problem areas using dumbbells, stability balls and your own body's resistance. Ever wish you could be a sexy dancer like Beyonce, Madonna or the Pussycat Dolls? Well now you can! We're recreating all of their videos in class so you can learn the exact same routines. Each class will teach you a new sexy dance routine to a popular music video. All exercise should be this fun. Plus you'll wanna showcase these new moves in the clubs! Wanna be as tight & toned as a ballerina? How about plies & sautès with a sexy sculpting twist? Turn that bar upright, play some funky beats and we'll use traditional ballet exercises mixed with other fun dance moves for one cool conditioning workout. Fat burning, dynamic, fun! Transform your fitness experience with a challenging full body vertical pilates class. This class challenges your strength, balance and flexibility through vigorous standing drills, precise standing sequences and full body core conditioning. This fast paced workout will also raise your heart rate kicking into that calorie burn leaving you ripped and re-energized. Stop blushing and touch yourself!  Our sassy instructors don't hold back in this hilarious class where you will learn a crazy sexy routine that will get you hot in more ways than one!  Grab some hand weights and start carving out shapely shoulders, toned triceps and beautiful biceps in this group training class.  You’ll love how you look in that strapless dress after successive sessions in this class that targets everything from the waist up. This innovative class is designed to give you the soothing elements of yoga combined with the rigorous training and toning that comes from ballet. Get your cardio in with ballet-styled movements and sun salutations in the first half, followed by intense legs, arms and abs exercises to tighten and tone. Jacquelene ends the class with a calming meditation - the perfect way to end your intense workout and thank your body for a job well done. Not sure your Warrior from your Lotus? Want to perfect your Downward Dog? Never taken a yoga class before? We want to make sure you get the most out of your yoga by offering Yoga Technique. This class is the perfect introduction for beginners and an incredible refresher for all others who want to improve their practice. Zumba combines motivating music with unique moves and combinations letting you dance away your worries. It’s a fusion of Latin and International music-featuring aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is an incredibly fun, easy and effective class-you'll feel rejuvenated after this high energy hour. Sign up for a four week session and learn a full routine and really build on your skills.  You’ll come to class every week with the same instructor and the same women in your class so you’ll all progress at the same rate.  Want to really hone your skills on the pole or learn a sexy chair striptease from beginning to end?  Four Week Sessions will help you reach your goals - whether they are for fitness or for a special performance.  We recommend registering in advance to secure your spot, we require at least 24 hours notice for cancellations to avoid being charged. Flirty Girl Fitness has the largest pole dancing studios in both Canada and the USA! A maximum of two students per pole ensures that everyone gets plenty of pole time. We start with basic pole dancing moves while focusing on stamina and strength. Each class will have you building on your skills as you learn an incredibly sexy routine. In the intermediate and advanced classes you learn to turn upside down on the pole and do loads of sexy spins. This class is a true full body workout and you will be amazed at how strong you become over the four weeks.   Ever wish you could be a sexy dancer like Beyonce, Madonna or the Pussycat Dolls? Well now you can! Our amazing instructors put together an entire routine from the beginning to end of one of today’s hottest hits based on the video.  You’ll need every minute of the four classes to perfect your routine.  You’ll build on the steps each week until you have mastered and fine-tuned the routine... right down to the playful facial expressions! All exercise should be this fun. Plus, you will have exciting new moves to use on the club dance floor or at home in front of your mirror. You'll never look at a kitchen chair the same way again! This class introduces you to the art of chair dancing while giving you the best abdominal workout you've ever had. No experience necessary. We start with the basics and work our way through a full routine so that at the end of the four-week session you'll be able to show off an unbelievably sexy chair dance routine. Not sure how hot chair dancing can be? ...take a look at the Britney Spears Video, 'Stronger' or the Pussycat Dolls' "Buttons" video and you'll find out!